First Run of the Month

Just Back from work and from my run.
My intime for work today was 6.15am and slept at 3.30am last night and woke up at 5.20am.
Super tired but i still pushed myself for my first run of the month and for the week.
I start my run right after handling over the outstanding jobs of the day and that was about 4+ pm already.

I Had clocked a distance of 4+Km today.
Height: 172cm
Weight: 68.6Kg
BMI: 23.2
Fat%: 20.3%
Fat Mass: 13.9Kg
FFM: 54.7Kg
TBW: 40.0Kg

Target to reduced my weight to 65Kg by the end of the Month. :)