Wednesday, February 4, 2009

1st Step of Winning $10 Million TOTO


Step 1 of striking The TOTO pick the 6 lucky numbers either by system quick pick or self shading.
- This year i choose to select my TOTO numbers by writing 45 number & fold up and randomly pick the numbers.
- I selected 4 set of system 7 and 6 set of ordinary number yesterday and bought the number today costing $17 ( System 7 cost $3.5 & Ordinary $0.5 each).
at

Mee Lee Cheong Pte Ltd
Blk 139 Tampines St 11 #01-32 Singapore 521139 .

發!發!發!

Tuesday, February 3, 2009

First Run of the Month

Just Back from work and from my run.
My intime for work today was 6.15am and slept at 3.30am last night and woke up at 5.20am.
Super tired but i still pushed myself for my first run of the month and for the week.
I start my run right after handling over the outstanding jobs of the day and that was about 4+ pm already.

I Had clocked a distance of 4+Km today.
Height: 172cm
Weight: 68.6Kg
BMI: 23.2
Fat%: 20.3%
Fat Mass: 13.9Kg
FFM: 54.7Kg
TBW: 40.0Kg

Target to reduced my weight to 65Kg by the end of the Month. :)

重新开始

Never been updating my blog for quite a period and its time to refresh and start blogging again.

就是今天,从今天开始。。。
我决定了要脚踏实地的做个普通人, 不要一步登天,不要急,暗暗愤愤地做好我的工,读好我的书。重新开始,一小步一小步的走向新未来的路, 开开心心的生活着。

加油!

Sunday, August 31, 2008

NIKE Race Kit

Friday, August 29, 2008

RSAF Open House 2008




Monday, August 18, 2008

ACCA Exam Results

Examination Results

Your examination results for the June 2008 session issued on 18-AUG-08 are:
Paper Details Mark(%) Result
F1 Acc. in Bus. 66 Pass
F3SGP Fin. Acc. 52 Pass


So worried that i will fail my F3SGP Fin. Acc. as i never managed to finish the paper in time plus the paper damn difficult.

Lucky unexpectedly i passed.... just Pass... never expected to pass when i left the exam hall... everyone shaking their head including me....

Boost up my morale again..... 2 Down 12 more to go.... 加油!

Saturday, August 16, 2008

Christian the Lion - the full story in High Quality

So touching....

Tuesday, August 12, 2008

KPE - First Ever Tunnel Run


The full length of the Kallang-Paya Lebar Expressway will be opened to motorists on 20 September 2008. To celebrate the completion of the longest underground vehicular tunnel in South East Asia, the Land Transport Authority (LTA) is organising the Swing KPE to provide an opportunity for the public to be one of the first to walk and run in the unopened portion of the KPE tunnel (Phase2). Participants will also get to enjoy exciting activities in the tunnel!

For more info log in to: http://swingkpe.com.sg/index.php

Friday, August 1, 2008

Standard Chartered Singapore Marathon 2008

Event Information

Date: Sunday, 7 December 2008
Start Point: Esplanade Drive, The Esplanade Bridge
End Point: St Andrew’s Road, The Padang
Website: www.singaporemarathon.com

Enquiries: + 65 6248 6033

Registration Information

Registration Fees

15% discount for Standard Chartered Cardholders

RACE CATEGORY
EARLY BIRD
21 JUL - 11 AUG
PROMO PERIOD
12 AUG- 31 AUG
NORMAL PERIOD
1 SEP- 15 OCT
Full Marathon(42.195 KM)
$65.00
$75.00
$85.00
Half Marathon
(21.1 KM)
$52.00
$58.00
$65.00
10 KM - Men
$45.00
$50.00
$55.00
10 KM - Women
10 KM - Team (4-6 runners)
$270.00
$300.00
$330.00
Wheelchair Race (10 KM)
$45.00
$50.00
$55.00
Kids Dash (750M)
$15.00
$18.00
$20.00

To enjoy the discount, Standard Chartered Bank Credit, Debit & MANHATTAN Cardholders have to charge their registration fees online. ATM cardholders need to register in person; cash terms only at the Singapore Athletic Association Headquarters & the Singapore Athletic Association, Centre Of Excellence.

Mode of Registration

ONLINE at www.singaporemarathon.com
(Payment only by VISA and MasterCard)

Adidas
Early Bird Period
Co-sponsor adidas is offering a one-time discount of 30% on its miadidas customised shoes for all registered participants during the Early Bird period, on top of the 20% discount on its running products (i.e. running apparel, running footwear and running accessories) for all registered participants.

Terms & Conditions

  • Applicable only for regular price item
  • Available at selected adidas Retail Stores
  • Mi adidas is only available at Vivo city and The Cathay
  • Participating outlets: Heeren, Wheelock, Tampines Mall, City Link, Parkway, Paragon, Junction 8, Bugis Junction, Ngee Ann City, Takashimaya, Vivo City, Suntec City, The Cathay, Cathay Cineleisure
  • Present your confirmation slip to enjoy the discounts.

Join The Nike Race



Race Details

Date: 31st August 2008

Race Time: 4.30pm
Start Point: The Esplanade Bridge
End Point: The Padang

Race Pack Entitlements

Each participant in the Nike+ Human Race 10K will receive:

  • - A Nike+ Human Race Tee (material: sphere dri-fit)
  • - A loaned ChampionChip device
  • - A Nike+ Human Race 10K Tote Bag
  • - A Nike waterbottle
  • - 20% off ipod accessories at iStudio @ Paragon
  • - 3 day fitness first passes
  • - Other goodies

Nike + Human Race 10K Runner Entitlements:

  • - 20% off all running products*
  • - SGD $10 off the purchase of a Nike+ SportBand*